¡Pool Biking at Gloria Palace Amadores: double healthy, double funny!
In case you had not yet make up your mind about spending your next vacations at Gloria Palace Amadores, now you have one new reason: you will be able to try a new and different activity like practicing underwater spinning!
Pool Biking goes about pedaling in the pool using a bike specially adapted to this environment. For water lovers is the best option to not get bored or tired of the same exercise every day: you can enjoy the pool and the good weather, and at the same time burn calories, train muscles and stay fit!
If you do not feel it attractive enough, here are 8 reasons why you should try Pool Biking at Gloria Palace Amadores:
1.MOVE YOUR HEART
Increases the intensity and pulse
2.SHAPE YOUR LEGS
Water resistance acts on all the submerged muscles, guaranteeing to tone all muscle groups
3. REDUCES JOINT IMPACT
The weightlessness of water is perfect for people with muscle aches, joint pain and overweight
Water resistance acts on all the muscles, the best way to burn fat
5.IMPROVE YOUR BREATH
The sum of combined aerobic exercise with air humidification improves your lung ventilation
6.GET RID OF CELULITIS
Pedaling submerged generates a continuous massage on the legs, increases muscular work and acts directly on cellulite, progressively removing it
7.IMPROVE YOUR BLOOD CIRCULATION
The pressure you use to puch the pedals under the water increases blood circulation, greatly reducing the appearance of varicose veins
8.STAY FIT WITHOUT REALIZING IT
You will sweat on wet skin, getting a full thermoregulation.
¡Pool Biking awaits you to make your holidays double healthy, double funny!